A woman stretching in front of her laptop
GET READY TO FOCUS & FLEX ​

Get ready to get productive! Starting August 14th, join us for our very first Focus and Flex Challenge—a 7-day, dynamic program designed to supercharge women in creative fields with an intentional blend of productivity, mindfulness, and self-care.

Focus and Flex merges the Pomodoro Technique with a daily stretch routine built specifically for women, including those who are differently abled.

This free challenge isn’t just about boosting your productivity; it’s about fostering a profound connection with your inner self and your body. Don’t miss out—just a few minutes a day can create a meaningful shift in how we approach our daily lives.

If you’re looking to infuse fresh energy and motivation into your everyday routine, sign up now and join us.

SIGN UP TODAY

WHAT'S INCLUDED IN THE

Focus & Flex
CHALLENGE

Get ready to upgrade your productivity and well-being with energizing stretches and powerful focus techniques. Here's what you can gain in just one week:

DAILY EMAILS

You''ll receive detailed instructions for how to use the Pomodoro Technique. Each day will cover a different stretch, with accompanying images.

Community

We'll be sharing our own experienes with the challenge on socials. Join the DesignDash community to keep you motivated.

Support

Pair up with another member of the DesignDash community to stay on track with the challenge. Accountability buddies are the best!

Once you sign up, you'll receive a welcome email with details on how to join the DesignDash community. Then, just be on the lookout for your first Challenge email on August 14th.

Sign up Now for Focus & Flex
Starting August 14th, get more productive in just a few minutes a day.

WHY WE CREATED THIS FREE CHALLENGE

As busy creatives, we’re always seeking ways to boost productivity while nurturing our creativity. Without time to ponder and indulge our imaginations, our work suffers. Mentally, we get burnt out, feeling overwhelmed by stress or paralyzed by inaction. 

That’s why we created Focus and Flex—to revolutionize your approach to productive work. By blending the proven Pomodoro Technique with mindful motion, we’re establishing the mind-body connection and rekindling our creative fire.

  • Tackle tasks in smaller, timed intervals to make them manageable.
  • Boost learning and retention with focused work and strategic breaks.
  • Release tension and relax with stretching.
  • Restore your posture after long hours of sitting.
  • Ease neck tension and menstrual discomfort.
  • Balance productivity with mindfulness for complete health and well-being.
Melissa Grove and Laura Umansky of DesignDash use Focus and Flex to enhance productivity.
Sign Up HERE