Overcoming Self-Doubt with Mindfulness
Self-doubt. We’ve all experienced it. That nagging voice in your
Parenting Wisdom for Women Over 40
Parenting in your 40s is a unique adventure. You’ve got decades
How to Be Present as a Parent
In this whirlwind we call modern life, being truly present for our kid
Understanding Empty Nest Syndrome
Empty nest syndrome – that bittersweet rite of passage when your
Living Authentically: Aligning with Your True Self
The quest to ‘be yourself’ sounds simple, but it’s f
Understanding Negative Thought Patterns
Negative thoughts have a way of setting up camp in our minds, don̵
