The Benefits of Writing Sprints and How to Do Them

Writing sprints are a focused, time-bound exercise designed to help writers generate words quickly and efficiently, often by setting a timer and writing continuously until the time is up. The purpose of this writing practice is to bypass perfectionism, quiet the inner critic, and allow ideas to flow freely. While traditionally used by writers, the structured approach of writing sprints can benefit women across various creative fields, from design to entrepreneurship, by unlocking creativity and boosting productivity in unexpected ways. Whether you’re crafting a novel, designing a new product, or brainstorming your next big idea, writing sprints help you channel your creative energy and achieve tangible results.

What Exactly is a Word Sprint or Writing Sprint?

A word sprint, also known as a writing sprint, is a focused and time-bound writing exercise in which participants aim to write as much as possible within a set period, typically 10 to 30 minutes. The primary goal is to get words on the page without overthinking or editing, allowing creativity to flow freely and ideas to emerge without the usual constraints of perfectionism.

During a writing sprint, the emphasis is on quantity over quality, which helps writers break through blocks, overcome procrastination, and build momentum in their writing process. This technique is popular among writers, especially during events like National Novel Writing Month (NaNoWriMo), but it can also be adapted for various creative tasks beyond writing.

Have Any Famous Authors Used Writing Sprints to Bust Writer’s Block?

Yes! Ernest Hemingway had a habit of writing in the mornings and stopping when he knew what would happen next, which helped him maintain momentum. This technique is somewhat similar to the concept of writing sprints, though it is not exactly the same. Ray Bradbury was also known for his prolific writing, and he advocated for writing quickly and without too much overthinking, which aligns with the idea behind writing sprints.

How Can Other Creative Women Benefit from “Sprint” Exercises?

Writing sprints or word sprints aren’t just for writers; they can be a powerful tool for women in many different creative fields. Writing sprints’ structured, time-bound nature can help artists, designers, and entrepreneurs overcome creative blocks, maintain focus, and progress on projects.

For instance, a painter might use a sprint to brainstorm ideas or sketch out concepts, while a designer could dedicate a sprint to experimenting with new techniques or organizing a portfolio. The accountability and community often associated with writing sprints can also foster a sense of camaraderie and motivation, making them beneficial across creative disciplines.

The Benefits of Incorporating Sprints into Your Writing Routine

#1 Boosting Focus and Productivity

Writing sprints’ time-bound nature is a powerful tool for eliminating distractions and fostering deep work. By dedicating a specific period to uninterrupted creative activity, individuals can push aside the noise of daily life and immerse themselves in their work. That’s what our Focus & Flex Challenge is all about!

This focused approach is particularly effective for writers who need to finish a chapter, artists who are finalizing sketches, or designers who are organizing their portfolios. The ticking clock creates a sense of urgency that helps creatives stay on task, ultimately leading to higher productivity and the completion of meaningful work.

#2 Overcoming Creative Blocks

Writing sprints are a proven method for overcoming creative blocks by encouraging individuals to get started, even when they feel stuck. The structure of a sprint—short, intense bursts of activity—pushes creatives to put something on the page or canvas, regardless of its initial quality. For writers facing a blank page, this can mean the difference between stagnation and progress.

Similarly, artists can break through a design block by simply starting to draw, and crafters can experiment with new techniques without the fear of failure. The act of beginning often leads to unexpected inspiration and a flow of ideas that might otherwise remain dormant.

#3 Encouraging Experimentation and Innovation

The limited time frame of a writing sprint can be liberating. It allows creatives to take risks and try new things without the pressure of perfection. When the focus shifts from creating a flawless product to simply producing something within the time limit, creatives feel freer to experiment.

A photographer might try out different lighting setups, a musician might compose a short piece with unusual instruments, and a designer might explore unconventional color schemes. This spirit of experimentation often leads to innovative ideas and techniques that can be refined and developed after the sprint.

#4 Building Community and Accountability

Participating in writing sprints within a group or community adds an invaluable layer of motivation and accountability. The collective energy of a group working towards a common goal can inspire individuals to push beyond their usual limits.

Virtual sprints with other artists, designers, or entrepreneurs create a sense of camaraderie and shared purpose, making the creative process more enjoyable and less isolating. Knowing that others are also dedicating time to their craft can encourage participants to show up, stay committed, and celebrate their progress together. This sense of community can be a powerful driver of sustained creative growth.

Here’s How to Actually Conduct a Writing Sprint

Step 1: Set Yourself Up for Success

Find a quiet, comfortable space free of distractions. Make sure you have everything you need, like notebooks, sketchpads, or software, within reach.

Step 2: Define Your Sprint

Decide what you want to achieve during the sprint, like writing as many words as you can, developing one character for your next writing project, or answering a writing prompt. Choose a time limit that suits your goals—whether it’s 15, 25, or 45 minutes.

Step 3: Start the Sprint

Start the clock and focus solely on your task. Avoid any distractions. If a new idea comes up, feel free to explore it, but remain within the sprint’s time limit. Minimize disruptions by turning off notifications and letting others know you’re unavailable.

Step 4: Reflect Post-Sprint

Assess what you achieved during the sprint and how well you met your goals. Based on your experience, refine your goals and time limits for future sprints. Acknowledge your progress to maintain momentum and motivation for the next sprint.

Answering All of Your FAQs About Sprints

How long should a writing sprint last?
Writing sprints typically last between 10 to 30 minutes. However, the duration can vary depending on personal preference or the specific goals of the sprint. Some people prefer shorter sprints to maintain high energy, while others opt for longer sessions to delve deeper into their work. Just pick a time, set a timer, and start writing!

Can writing sprints be used for tasks other than writing?

Yes, writing sprints can be adapted for various creative tasks like brainstorming ideas, outlining projects, editing drafts, or even non-writing activities like sketching, designing, or coding. The key is to focus intensely on the task at hand within the set time limit. If you want to try this out, join our Focus & Flex Challenge! It’s free and starts August 14th.

Do I need to do a sprint alone, or can it be done with a writing group?
Writing sprints can be done alone or with others. Many people find that participating in group sprints in person or virtually adds a layer of accountability and motivation to your writing life. Group sprints can also provide a sense of community and shared purpose.

What should I do after a writing sprint?
After a writing sprint, taking a short break to clear your mind before reviewing what you’ve written is helpful. This break allows you to return to your work with fresh eyes, ready to edit and refine. Some writers also use this time to reflect on their progress and set goals for their next sprint.

How many writing sprints should I do in a day?

The number of writing sprints you do in a day depends on your goals and energy levels. Some writers find success with just one or two sprints, while others may do several sprints throughout the day. It’s important to balance productivity with rest to avoid burnout.

What if I don’t like what I wrote during a sprint?
It’s normal not to be fully satisfied with what you write during a sprint, as the focus is on quantity rather than quality. The goal is to generate raw material you can refine and improve later. Writing sprints are intended to get the ideas out; you can always edit and polish your work afterward.

Do I need any special tools or software for writing sprints?
No special tools are required for writing sprints. All you need is a timer (which can be as simple as the one on your phone) and something to write with, whether it’s a computer, tablet, or pen and paper. Some writers use specific apps or software to track their word count, but these are optional.

Should I focus on word count during a writing sprint?

Focusing on only your word count during a writing sprint can be motivating and help track your progress. However, the main objective is to get words on the page without overthinking or editing, so it’s more important to keep writing than to stress over the exact number. The word count can be a useful benchmark, but the true value of a sprint lies in building momentum and overcoming hesitation.

How do I avoid getting too caught up in word count?
To avoid getting too caught up in your sprint word count, remind yourself that the quality of your ideas is more important than the quantity of words. Use the word count as a guideline rather than a strict goal, and focus on the flow of your thoughts when you start writing. If counting words becomes a distraction, consider hiding the word count until after the sprint is over.

How can I find someone to partner with?
You can find a writing buddy by joining writing communities, either online or in person, where writers participate in sprints together. Social media platforms, writing forums, and local writing groups are great places to connect with others interested in sprinting. You can also invite a friend or colleague to join you, even if they aren’t a writer—they can work on their own creative tasks while you sprint together.

Final Thoughts: Making the Most of Your First Writing Sprint

To ease into writing sprints, start small by beginning with shorter sessions and gradually increasing the time as you become more comfortable. Utilize online timers or apps to keep track of your progress. Joining a community of like-minded creatives can provide valuable accountability and support—consider exploring online groups, social media communities, or in-person meetups. To keep the experience enjoyable, incorporate playful elements like rewards or themed sprints, and always focus on progress over perfection. These writing tips will help you build momentum and make writing sprints a productive and fun part of your creative routine.