You ever have those days (or weeks) where nothing feels quite right? You’re putting in the work, but something’s still…off? Yeah, we’ve all been there. In this episode, We open up about what it’s like to feel out of alignment—both personally and professionally—and more importantly, how to course-correct when everything seems out of balance.
We’re diving deep into the tools that help us course-correct, like my go-to mantra gratitude journal that’s as simple as it is life-changing, and Melissa’s raw and honest take on journaling struggles (because, let’s be real, vulnerability isn’t always easy). We’ll also unpack how our perfectionism is actually procrastination in disguise—who knew, right?
And for anyone who feels stretched too thin, we’re breaking down the Wheel of Life, a visual tool that highlights where you’re thriving and where you’re, well, not. Trust me, it’s eye-opening.
We’re also talking about those ‘rot days’—the ones where you just need to do nothing and let yourself recharge without guilt. (Yes, we’re giving you permission to Netflix and chill without the shame spiral.)
Key Takeaways:
The Art of Self-Development:
As two people deeply invested in personal growth, we’ve always believed in the power of self-help, but how do we course-correct when we feel completely misaligned? We share one of our favorite tools—a simple yet powerful for reflection and daily intention setting.
Perfectionism and Procrastination:
We all know that little voice telling us we have to do things perfectly. We talk about how perfectionism can often be disguised as procrastination, holding us back from progress. “Perfectionism is just procrastination renamed,” Melissa quotes, and we explore how this realization can be freeing.
The Importance of Rest:
Sometimes, the answer to misalignment is simply rest. We both share the necessity of taking ‘rot days’—days where we give ourselves permission to do absolutely nothing. “When we’re not resting enough, we’re out of alignment,” we reflect. We dive into the guilt that often accompanies rest and how vital it is for long-term balance.
Here’s the thing, getting back in alignment isn’t about overnight transformation; it’s about checking in with yourself, finding what’s out of balance, and taking those small, intentional steps toward the life you want. So whether you’re a seasoned self-help junkie or just feeling a little out of sorts lately, there’s something in this episode for you.
THIS EPISODE IS SPONSORED BY:
The DesignDash Podcast is sponsored by Monogram Luxury Appliances.
Monogram is a long time partner and go to for us at DesignDash, as well as our design firm, Laura U Design Collective. We love them because they believe in three main pillars that we, as creatives, can easily get behind: sourcing superior Materials, offering high-quality Performance, and taking Ownership. Each of these upholds their commitment to high quality, innovation, and homeowners.
