EPISODE 18: FEELING BURNT OUT? HOW TO RECOGNIZE AND RECOVER WITH AVERY THATCHER

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This week, we had the pleasure of having an eye-opening conversation with Avery Thatcher, a burnout recovery and prevention strategist who has transformed her own life from the depths of burnout to one of balance and fulfillment. Avery’s insights and practical tips are not only powerful but also life-changing.


What You’ll Discover:

  • The Four Types of Burnout: Avery breaks down the different kinds of burnout and how to identify them in your own life.
  • Recovery Strategies: Learn simple yet effective methods to regain your energy and prevent burnout from taking over.
  • The Power of Self-Care: Discover how small, consistent practices can make a huge difference in managing stress and anxiety.

The discussion also covers the intersection of anxiety, trauma, and burnout. Avery explains how these conditions are often intertwined and provides insights into working with, rather than against, anxiety.  Avery emphasizes the need to listen to your body, set boundaries, and make thoughtful decisions that support your overall well-being.

THIS EPISODE IS SPONSORED BY:

The DesignDash Podcast is sponsored by Monogram Luxury Appliances.

Monogram is a long time partner and go to for us at DesignDash, as well as our design firm, Laura U Design Collective. We love them because they believe in three main pillars that we, as creatives, can easily get behind: sourcing superior Materials, offering high-quality Performance, and taking Ownership. Each of these upholds their commitment to high quality, innovation, and their ongoing relationships with designers and homeowners. 

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