women volunteering by picking up trash in a forest, demonstrating benefits of volunteering

Self-Esteem and Valuable Skills: The Many Benefits of Volunteering

9 min read

Volunteering, a selfless act of contributing time and skills to benefit others, can enhance your personal and professional life well beyond the actual hours you spend. Its impact is particularly notable among female creative entrepreneurs, a group for whom volunteering opens doors to unique opportunities, a solid support system, and personal growth. In this article, we will explore the multifaceted benefits of volunteering, considering how volunteering not only fosters community development but also enhances personal and professional capabilities, thereby serving as a catalyst for success and fulfillment in the creative entrepreneurial journey. Read on to learn more!


Volunteering offers a range of benefits for those who participate, including the following.

Educational Enhancement: For students, volunteering can enhance their educational experience by applying what they’ve learned in the classroom to real-world situations.

Skill Development: Volunteering allows individuals to develop and refine new skills or build upon existing experience and knowledge. It’s an excellent way to gain practical experience in a variety of fields.

Networking Opportunities: It provides a platform to meet new people, including professionals in various fields, which can lead to networking opportunities and potential job prospects. Volunteering can also help strengthen existing relationships.

Improved Physical and Mental Health: Volunteering has been linked to improved mental health, as it can boost self-confidence, combat depression, and provide a sense of purpose. Physical health benefits can also be derived, especially in physically active volunteer roles.

Community Impact and Social Change: Volunteers directly contribute to their communities, making a tangible impact on societal issues and helping those in need.

Enhanced Social Skills and Teamwork: Working with a diverse group of individuals in a volunteering capacity can enhance social and relationship skills, as well as teamwork and leadership abilities.

Sense of Fulfillment: Volunteering often provides a deep sense of fulfillment and accomplishment, knowing that one’s efforts are making a positive difference.

Exposure to New Experiences and Cultures: It provides opportunities to experience different cultures and lifestyles, especially in roles that involve working with diverse groups or traveling.

Personal Growth and Self-Discovery: The challenges and experiences faced while volunteering can lead to personal growth, self-discovery, and a better understanding of one’s own values and interests.

Studies Examining the Benefits of Volunteer Work

Several studies have highlighted the mental health benefits of volunteering. These studies collectively underscore the positive impact of volunteering on mental health, suggesting that the act of volunteering can be both a community service and a form of self-care.

A UK Study Published in the Journal of Happiness Studies

One significant body of research published in the Journal of Happiness Studies analyzed data from nearly 70,000 participants in the United Kingdom. This study, conducted over a period from 1996 to 2014, found that individuals who volunteered reported higher life satisfaction and rated their overall health as better compared to non-volunteers.

Interestingly, those who volunteered more frequently, at least once a month, experienced greater mental health benefits. This study also established that volunteering leads to increased happiness over time, regardless of individuals’ initial levels of well-being. In fact, people with lower initial levels of well-being might experience a more significant boost from volunteering​​.

A U.S. Study Conducted by the Harvard T.H. Chan School of Public Health

Another study by the Harvard T.H. Chan School of Public Health focused on older adults. It found that those who volunteered for as little as two hours per week had a substantially lower risk of early death, became more physically active, and experienced an improved sense of well-being compared to those who didn’t volunteer.

This study was based on interviews and surveys from nearly 13,000 participants in the Health and Retirement Study of older U.S. adults. The researchers emphasized that volunteerism not only strengthens communities but also enriches the lives of the volunteers by strengthening their bonds to others and helping them feel a sense of purpose and wellbeing​​.

A U.S. Study from Carnegie Mellon About the Physical Health Benefits of Volunteering

The study from Carnegie Mellon University found that older adults who volunteer for at least 200 hours per year have a significantly reduced risk of developing hypertension (high blood pressure) compared to those who don’t volunteer. Specifically, the reduction in risk was about 40 percent. This research is particularly noteworthy as it suggests that volunteer work could be an effective non-pharmaceutical way to help prevent hypertension, a condition that affects millions and is a major contributor to cardiovascular diseases.

The study involved 1,164 adults aged between 51 and 91 from across the United States, who were interviewed twice over a four-year period. All participants had normal blood pressure levels at the start of the study. The researchers found that the specific type of volunteer activity didn’t matter; it was the amount of time spent volunteering that made participants less likely to develop high blood pressure.

This research is significant in understanding how lifestyle factors can impact health, particularly in older adults. As people age, they often experience social transitions like retirement or bereavement, which can lead to reduced social interaction. Volunteering provides a way to maintain these social connections, which are known to promote healthy aging and reduce the risk of various negative health outcomes. This study contributes to the growing body of evidence that volunteering not only strengthens communities but also has substantial health benefits for the volunteers themselves.

Taking a Closer Look at the Many Benefits of Volunteering

Enhancing Personal Development

Volunteering provides an invaluable platform for female creative entrepreneurs to acquire and enhance diverse skills pertinent to their field. Engaging in volunteer work often involves tackling tasks that are outside one’s typical domain, offering opportunities to learn new skills or refine existing ones. For example, a graphic designer volunteering for a non-profit might learn about digital marketing or event planning. These experiences enrich their skill set, making them more versatile and competent in their entrepreneurial endeavors.

Boosting Creativity

Exposure to varied experiences and environments through volunteering acts as a catalyst for creativity. For female creative entrepreneurs, volunteering in different settings can inspire new ideas and perspectives. It introduces them to different cultures, problems, and ways of thinking, which can stimulate creative thinking. This exposure broadens their worldview, thereby enhancing their capacity for creative problem-solving and innovation in their professional projects.

Overcoming Challenges

Volunteer opportunities often presents unique challenges, offering a practical setting for developing problem-solving skills and resilience. For instance, managing a fundraising campaign or organizing community events can present unforeseen obstacles.

Navigating these challenges not only sharpens critical thinking and adaptability but also builds resilience. Such experiences are invaluable for female creative entrepreneurs, as they mirror the unpredictable nature of the entrepreneurial journey, preparing them to manage their business challenges more effectively.

Expanding Professional Networks

In addition to helping you develop valuable job skills, volunteering serves as a significant conduit for expanding professional networks, especially for female creative entrepreneurs. It brings together individuals from various sectors, backgrounds, and expertise, fostering a diverse networking environment.

Volunteering connects these entrepreneurs with a wider community, which can include potential clients, collaborators, or partners. These connections are often more authentic and meaningful as they are built on shared interests and values, leading to more substantial and long-lasting professional relationships.

Mentorship and Learning

Volunteer positions are a rich source of mentorship and learning opportunities for female creative entrepreneurs. Through volunteering, they gain access to experienced professionals and experts who can offer guidance, advice, and support. This mentorship can be invaluable in navigating the complexities of entrepreneurship and in gaining insights into best practices and industry standards.

Furthermore, the collaborative nature of volunteer work allows for a continuous learning environment where skills, knowledge, and experiences are shared, thereby enhancing the professional development of the entrepreneur.

Mental and Emotional Wellbeing

Research underscores the mental health benefits of volunteering, including stress reduction and improved mood. The studies outlined above collectively suggest that volunteering contributes to mental well-being by offering a sense of purpose and community engagement, which are key factors in mitigating stress and enhancing mood.

Personal Fulfillment

Volunteering offers a profound sense of personal fulfillment and happiness, especially when aligned with causes that matter deeply to the individual. For female creative entrepreneurs, volunteering provides an opportunity to support and raise awareness for causes they are passionate about, further enriching their sense of purpose. This engagement not only brings about a sense of accomplishment but also fosters a deeper connection with the community and the causes they advocate for, enhancing their overall emotional well-being.

Creating and Maintaining Social Connections

Female entrepreneurs, particularly those who work from home or run their own businesses, often face challenges in maintaining social connections. Volunteering provides a valuable avenue for establishing and nurturing these connections.

For women aging out of the workforce, volunteer opportunities can be especially crucial in making new friends and keeping in touch with the community. Engaging in volunteer activities helps in building a support network, crucial for mental health and emotional support, thereby offsetting the potential isolation that can come with entrepreneurship.

Social Impact and Community Engagement

Contributing to the community is a cornerstone of volunteerism, carrying significant importance for creative entrepreneurs. This act of giving back is more than a philanthropic endeavor; it reflects a commitment to social responsibility and community wellbeing.

For creative entrepreneurs, such involvement not only helps in addressing community needs but also aligns their business values with societal good. This alignment often leads to enhanced credibility and respect within the community, fostering a sense of accomplishment and a deeper connection to the area they serve.

Understanding Diverse Perspectives

Volunteering across various communities offers creative entrepreneurs invaluable insights into different consumer needs and social issues. This exposure is particularly beneficial for their business, as it broadens their understanding of diverse market segments and societal challenges.

Such experiences equip them with the empathy and knowledge required to tailor their products or services to meet the nuanced needs of different groups. Moreover, understanding these perspectives can inspire innovative solutions and drive social change, reinforcing the role of creative entrepreneurship in societal progress.

Building Brand Image and Reputation

Volunteering can significantly enhance the public image of both the entrepreneur and her business. In the realm of creative entrepreneurship, where personal and business brands often intersect, the act of volunteering reflects positively on the values and ethics of the brand.

This enhanced image is not merely superficial; it is rooted in the social goodwill generated by contributing to the community. When entrepreneurs engage in volunteer activities, they demonstrate a commitment to social causes beyond their business interests, which can lead to increased trust and loyalty among customers and peers.

Corporate Social Responsibility (CSR)

Corporate Social Responsibility (CSR) has become an integral part of modern business strategy, encompassing a company’s efforts to improve society in some way. For creative entrepreneurs, integrating volunteering into their business model aligns with the principles of CSR.

This alignment not only contributes to societal welfare but also reinforces the business’s commitment to ethical practices. Engaging in CSR through volunteering can also lead to enhanced brand reputation, improved customer relationships, and potentially increased profitability, as consumers increasingly favor businesses that demonstrate social responsibility.

Getting Started with Volunteering

To find volunteering opportunities that align with creative entrepreneurship or personal convictions, start by identifying your areas of interest or expertise. Utilize online platforms like VolunteerMatch, Idealist, or local community boards that list volunteering opportunities.

Networking with fellow entrepreneurs and attending industry events can also provide leads to relevant volunteer work. Consider volunteering at organizations or events that align with your creative skills, such as arts festivals, community theater groups, or local art classes.

Organizations for Arts-Related Volunteering

For those in the creative field, consider volunteering with organizations that focus on the arts. Examples include local arts councils, museums, community art centers, or non-profits like The Art Therapy Project, which uses art to help people facing mental health challenges.

Another option is CreativeMornings, a global community that hosts monthly events for creative professionals. Additionally, local schools and youth programs often seek volunteers for art-related activities and mentorship opportunities.

Balancing Volunteering with Business Responsibilities

Balancing volunteering with business responsibilities requires effective time management. Set clear boundaries for your volunteering commitments and ensure they do not conflict with your business schedule.

Consider choosing volunteer roles that are flexible or project-based, allowing you to contribute without overcommitting. It’s also beneficial to integrate volunteering into your business model, perhaps by offering pro bono services or workshops, which can simultaneously fulfill your volunteering goals and raise your business profile.

Final Thoughts on the Many Benefits of Volunteering

Volunteering offers multifaceted benefits for female creative entrepreneurs. It not only enhances personal development through skill acquisition and creative inspiration but also expands professional networks and contributes to mental and emotional well-being. The act of giving back to the community fosters a deeper sense of fulfillment and connection.

As evidenced by numerous successful female entrepreneurs like Maysoun Odeh Gangat and Lisa Curtis who prioritize volunteering, integrating this noble practice into both personal and professional spheres can lead to enriched experiences and opportunities for growth. We encourage you to explore the diverse world of volunteering, where the potential for personal development, community impact, and professional growth intersect seamlessly.